{"datos":{"idpublicaciones":"13034","titulo":"Como+Mejorar+mi+Autoestima+y+Amor+Propio+en+Panam%C3%83%C2%A1%3A+Gu%C3%83%C2%ADa+Terap%C3%83%C2%A9utica","idplantillaiy":"0","cuenta":"psicotharros","dominio":"","tituloseo":"Como+Mejorar+mi+Autoestima+y+Amor+Propio+en+Panam%C3%A1","landingpage":"2","descripcion":"Aprende+como+mejorar+mi+autoestima+y+amor+propio+en+Panam%C3%83%C2%A1+con+apoyo+cl%C3%83%C2%ADnico+profesional.+Fortalece+tu+seguridad+personal+en+Psico+Tharros.+%C3%82%C2%A1Agenda+hoy%21+","descripcioncompleta":"%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EEl+desarrollo+de+una+relaci%26oacute%3Bn+saludable+con+uno+mismo+es+el+pilar+fundamental+sobre+el+cual+se+construyen+la+estabilidad+emocional%2C+el+%26eacute%3Bxito+profesional+y+las+relaciones+interpersonales+satisfactorias.+Cuando+la+autocr%26iacute%3Btica+destructiva%2C+la+constante+comparaci%26oacute%3Bn+con+los+dem%26aacute%3Bs+o+el+miedo+al+rechazo+paralizan+la+toma+de+decisiones%2C+es+momento+de+buscar+apoyo+especializado.+Saber+Como+Mejorar+mi+Autoestima+y+Amor+Propio+en+Panam%26aacute%3B+implica+iniciar+un+proceso+de+autodescubrimiento+y+sanaci%26oacute%3Bn+guiado+por+profesionales+de+la+salud+mental+que+entiendan+la+realidad+sociocultural+del+pa%26iacute%3Bs.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EEn+Psico+Tharros%2C+bajo+la+direcci%26oacute%3Bn+cl%26iacute%3Bnica+del+Licenciado+Ismael+Navarro%2C+abordamos+los+problemas+de+autoconcepto+e+inseguridad+desde+una+perspectiva+profundamente+humana%2C+respetuosa+y+fundamentada+en+la+ciencia+psicol%26oacute%3Bgica.+Mi+trayectoria+abarca+la+atenci%26oacute%3Bn+individual+a+adultos+y+adolescentes%2C+la+evaluaci%26oacute%3Bn+psicom%26eacute%3Btrica+y+el+dise%26ntilde%3Bo+de+capacitaciones%2C+lo+que+nos+permite+brindar+herramientas+cl%26iacute%3Bnicas+id%26oacute%3Bneas+para+transformar+la+percepci%26oacute%3Bn+personal+y+reconstruir+la+confianza+interna.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cstrong%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3ELa+Importancia+de+Fortalecer+la+Valoraci%26oacute%3Bn+Personal%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3ELa+baja+autoestima+no+es+un+rasgo+est%26aacute%3Btico%2C+sino+un+conjunto+de+patrones+cognitivos+y+emocionales+aprendidos+a+lo+largo+de+la+vida.+Manifestaciones+como+la+sobreexigencia+laboral%2C+la+dependencia+afectiva+o+la+dificultad+para+poner+l%26iacute%3Bmites+sanos+suelen+tener+su+origen+en+una+autoimagen+debilitada.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cstrong%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EA+trav%26eacute%3Bs+de+la+terapia+individual%2C+trabajamos+en+las+distintas+etapas+del+desarrollo+para+ofrecer+un+abordaje+integral%3A%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fp%3E%0D%0A%3Cul+style%3D%22text-align%3A+justify%3B%22%3E%0D%0A%3Cli+dir%3D%22ltr%22+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22+aria-level%3D%221%22%3E%0D%0A%3Cp+dir%3D%22ltr%22+role%3D%22presentation%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3EAtenci%26oacute%3Bn+en+la+Etapa+Juvenil%3A%3C%2Fstrong%3E+Estrategias+orientadas+a+Trabajar+Autoestima+en+Adolescentes+en+Panam%26aacute%3B%2C+ayud%26aacute%3Bndoles+a+gestionar+la+presi%26oacute%3Bn+social%2C+el+impacto+de+las+redes+digitales+y+los+cambios+propios+de+la+edad.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3C%2Fli%3E%0D%0A%3Cli+dir%3D%22ltr%22+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22+aria-level%3D%221%22%3E%0D%0A%3Cp+dir%3D%22ltr%22+role%3D%22presentation%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3EAcompa%26ntilde%3Bamiento+en+la+Adultez%3A+%3C%2Fstrong%3EProcesos+enfocados+en+Trabajar+la+Autoestima+en+Adultos+en+Panam%26aacute%3B%2C+superando+la+par%26aacute%3Blisis+por+an%26aacute%3Blisis%2C+el+s%26iacute%3Bndrome+del+impostor+y+los+desacuerdos+en+las+relaciones+de+pareja+o+laborales.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3C%2Fli%3E%0D%0A%3Cli+dir%3D%22ltr%22+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22+aria-level%3D%221%22%3E%0D%0A%3Cp+dir%3D%22ltr%22+role%3D%22presentation%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3EReestructuraci%26oacute%3Bn+del+Autoconcepto%3A+%3C%2Fstrong%3EGuiar+al+paciente+para+que+aprenda+C%26oacute%3Bmo+Fortalecer+la+Autoestima+en+Panam%26aacute%3B%2C+sustituyendo+la+autocr%26iacute%3Btica+por+la+autocompasi%26oacute%3Bn+y+el+autorrespeto.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3C%2Fli%3E%0D%0A%3C%2Ful%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cstrong%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EAbordaje+Cl%26iacute%3Bnico+y+Estrategias+Terap%26eacute%3Buticas+en+Psico+Tharros%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3ECreemos+en+una+psicolog%26iacute%3Ba+cercana+pero+firme+cuando+el+proceso+lo+requiere%2C+proporcionando+un+entorno+confidencial%2C+seguro+y+libre+de+juicios+donde+cada+persona+pueda+expresarse+abiertamente+y+encontrar+un+camino+claro+para+seguir+avanzando.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EPara+Mejorar+la+Autoestima+en+Panam%26aacute%3B%2C+aplicamos+T%26eacute%3Bcnicas+Psicol%26oacute%3Bgicas+para+Mejorar+el+Autoestima+en+Panam%26aacute%3B+validadas+cient%26iacute%3Bficamente%3A%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Col+style%3D%22text-align%3A+justify%3B%22%3E%0D%0A%3Cli+dir%3D%22ltr%22+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22+aria-level%3D%221%22%3E%0D%0A%3Cp+dir%3D%22ltr%22+role%3D%22presentation%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3EIdentificaci%26oacute%3Bn+de+Creencias+Limitantes%3A%3C%2Fstrong%3E+An%26aacute%3Blisis+y+deconstrucci%26oacute%3Bn+de+los+pensamientos+autom%26aacute%3Bticos+negativos+sobre+el+propio+valor+o+capacidad.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3C%2Fli%3E%0D%0A%3Cli+dir%3D%22ltr%22+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22+aria-level%3D%221%22%3E%0D%0A%3Cp+dir%3D%22ltr%22+role%3D%22presentation%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3EEntrenamiento+en+Asertividad%3A%3C%2Fstrong%3E+Ejercicios+pr%26aacute%3Bcticos+para+expresar+necesidades%2C+opiniones+y+emociones+con+seguridad+sin+caer+en+la+sumisi%26oacute%3Bn+o+la+agresividad.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3C%2Fli%3E%0D%0A%3Cli+dir%3D%22ltr%22+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22+aria-level%3D%221%22%3E%0D%0A%3Cp+dir%3D%22ltr%22+role%3D%22presentation%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3EEstablecimiento+de+L%26iacute%3Bmites+Saludables%3A+%3C%2Fstrong%3EPautas+claras+para+aprender+a+decir+%22no%22+y+proteger+la+salud+emocional+frente+a+entornos+demandantes.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3C%2Fli%3E%0D%0A%3Cli+dir%3D%22ltr%22+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22+aria-level%3D%221%22%3E%0D%0A%3Cp+dir%3D%22ltr%22+role%3D%22presentation%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3EDesarrollo+del+Amor+Propio+Pr%26aacute%3Bctico%3A%3C%2Fstrong%3E+Acciones+cotidianas+de+autocuidado%2C+aceptaci%26oacute%3Bn+corporal+y+reconocimiento+de+los+propios+logros+acad%26eacute%3Bmicos+o+personales.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3C%2Fli%3E%0D%0A%3C%2Fol%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cstrong%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EUn+Proceso+de+Transformaci%26oacute%3Bn+Duradero%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3ETrabajar+en+Mejorar+tu+Autoestima+en+Panam%26aacute%3B+de+la+mano+de+un+psic%26oacute%3Blogo+id%26oacute%3Bneo+no+solo+disminuye+los+s%26iacute%3Bntomas+de+ansiedad+y+depresi%26oacute%3Bn%2C+sino+que+fortalece+la+autonom%26iacute%3Ba+y+la+capacidad+de+tomar+decisiones+alineadas+con+tus+verdaderos+prop%26oacute%3Bsitos+de+vida.+Cuando+aprendes+a+valorarte%2C+cambia+la+forma+en+que+te+relacionas+con+el+mundo+y+se+abren+nuevas+oportunidades+de+crecimiento+integral.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cstrong%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EModalidades+de+Sesi%26oacute%3Bn+y+Compromiso+de+Atenci%26oacute%3Bn%3C%2Fspan%3E%3C%2Fstrong%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EEn+Psico+Tharros+entendemos+los+compromisos+y+ritmos+de+vida+actuales+en+Panam%26aacute%3B.+Por+ello%2C+ofrecemos+la+opci%26oacute%3Bn+de+realizar+tus+sesiones+de+manera+presencial+en+instalaciones+confortables+y+privadas%2C+o+a+trav%26eacute%3Bs+de+consultas+virtuales+con+la+misma+calidad+y+rigurosidad+t%26eacute%3Bcnica.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EDar+el+paso+para+priorizar+tu+bienestar+emocional+y+reconstruir+tu+amor+propio+es+una+de+las+decisiones+m%26aacute%3Bs+valiosas+que+puedes+tomar+por+ti+mismo.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EAgenda+tu+cita+haciendo+%3Ca+href%3D%22https%3A%2F%2Fpsicora.ar%2Fpsicotharros%22%3Eclic+aqu%26iacute%3B%3C%2Fa%3E.%3C%2Fspan%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cem%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3EUbicaci%26oacute%3Bn%3A+%3C%2Fstrong%3ECentury+Tower+Properties%2C+S.A.%3C%2Fspan%3E%3C%2Fem%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cem%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3ETel%26eacute%3Bfonos%3A%3C%2Fstrong%3E+%28507%29+6865-1417%3C%2Fspan%3E%3C%2Fem%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cem%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3E%3Cstrong%3ECorreo+Electr%26oacute%3Bnico%3A%3C%2Fstrong%3E+psicodawson%40gmail.com%3C%2Fspan%3E%3C%2Fem%3E%3C%2Fp%3E%0D%0A%3Cp+dir%3D%22ltr%22+style%3D%22text-align%3A+justify%3B%22%3E%3Cem%3E%3Cspan+style%3D%22color%3A+%23000000%3B+font-family%3A+helvetica%2C+arial%2C+sans-serif%3B+font-size%3A+14pt%3B%22%3EHorarios+de+Atenci%26oacute%3Bn+con+Previa+Cita.%3C%2Fspan%3E%3C%2Fem%3E%3C%2Fp%3E","seccion":"AUTOESTIMA+Y+AUTOCONCEPTO","idseccion":"6845","precio":"0.00","imagen":"20261003171806.png","enlace":"6845-AUTOESTIMA_Y_AUTOCONCEPTO-13034-Como_Mejorar_mi_Autoestima_y_Amor_Propio_en_Panama%3A_Guia_Terapeutica-detalle.html","idempresa":"525","palabrasclaves":"Como+Mejorar+mi+Autoestima+y+Amor+Propio+en+Panam%C3%83%C2%A1","filepub":"","createdate":"2026-10-03+05%3A18%3A06","pwhatsapp":"","pmovil":"","documentos":[]}}