{"datos":{"idpublicaciones":"12790","titulo":"Colitis+ulcerosa+y+Crohn+alimentacion+en+brote+y+en+remision","idplantillaiy":"0","cuenta":"KevinZhong","dominio":"","tituloseo":"Dieta+para+colitis+ulcerosa+y+Crohn%3A+brote+y+remision","landingpage":"2","descripcion":"Que+comer+durante+un+brote+de+colitis+ulcerosa+o+Crohn%2C+como+reintroducir+fibra+en+remision+y+por+que+la+masa+muscular+es+el+riesgo+silencioso+de+la+enfermedad.","descripcioncompleta":"%3Ch2+style%3D%22text-transform%3A+none%3B+font-size%3A+26px%3B+font-weight%3A+bold%3B+line-height%3A+1.25%3B+margin%3A+0+0+16px%3B+color%3A+%23083756%3B%22%3EColitis+ulcerosa+y+Crohn%3A+brote+y+remisi%26oacute%3Bn%3C%2Fh2%3E%0D%0A%3Cp+style%3D%22margin%3A+0+0+14px%3B+line-height%3A+1.7%3B%22%3ELa+alimentaci%26oacute%3Bn+del+brote+y+la+de+la+remisi%26oacute%3Bn+son+casi+opuestas.+Aplicar+la+de+una+en+la+fase+de+la+otra+es+el+error+m%26aacute%3Bs+com%26uacute%3Bn.%3C%2Fp%3E%0D%0A%3Ch3+style%3D%22text-transform%3A+none%3B+font-size%3A+20px%3B+font-weight%3A+600%3B+line-height%3A+1.3%3B+margin%3A+26px+0+10px%3B+color%3A+%23083756%3B%22%3EAlimentaci%26oacute%3Bn+en+brote%3C%2Fh3%3E%0D%0A%3Cul+style%3D%22margin%3A+0+0+16px%3B+padding-left%3A+20px%3B+line-height%3A+1.7%3B%22%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+7px%3B%22%3E%3Cstrong%3EBajo+residuo%3A%3C%2Fstrong%3E+se+retiran+temporalmente+cereales+integrales%2C+legumbres+enteras%2C+pieles+y+semillas.%3C%2Fli%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+7px%3B%22%3E%3Cstrong%3ETexturas+simples+y+cocciones+suaves%3A%3C%2Fstrong%3E+hervido%2C+vapor%2C+horno.+Se+evita+el+frito+y+la+parrilla.%3C%2Fli%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+7px%3B%22%3E%3Cstrong%3EVolumen+peque%26ntilde%3Bo%2C+frecuencia+mayor%3A%3C%2Fstrong%3E+cinco+o+seis+tomas+peque%26ntilde%3Bas+en+lugar+de+tres+grandes.%3C%2Fli%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+7px%3B%22%3E%3Cstrong%3EProte%26iacute%3Bna+asegurada%3A%3C%2Fstrong%3E+este+es+el+punto+cr%26iacute%3Btico.+La+tentaci%26oacute%3Bn+en+un+brote+es+comer+poco+de+todo%2C+y+ah%26iacute%3B+es+donde+se+pierde+m%26uacute%3Bsculo.%3C%2Fli%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+7px%3B%22%3E%3Cstrong%3EHidrataci%26oacute%3Bn+cuidada%3A%3C%2Fstrong%3E+con+diarrea+hay+p%26eacute%3Brdida+de+l%26iacute%3Bquidos+y+electrolitos+que+el+agua+sola+no+repone+del+todo.%3C%2Fli%3E%0D%0A%3C%2Ful%3E%0D%0A%3Ch3+style%3D%22text-transform%3A+none%3B+font-size%3A+20px%3B+font-weight%3A+600%3B+line-height%3A+1.3%3B+margin%3A+26px+0+10px%3B+color%3A+%23083756%3B%22%3EAlimentaci%26oacute%3Bn+en+remisi%26oacute%3Bn%3C%2Fh3%3E%0D%0A%3Cp+style%3D%22margin%3A+0+0+14px%3B+line-height%3A+1.7%3B%22%3EEl+objetivo+se+invierte%3A+ya+no+se+trata+de+dar+descanso+al+intestino+sino+de+%3Cstrong%3Ealimentar+la+microbiota%3C%2Fstrong%3E+y+prevenir+el+siguiente+brote.+Reintroducci%26oacute%3Bn+progresiva+de+fibra%2C+recuperaci%26oacute%3Bn+de+la+variedad+vegetal%2C+patr%26oacute%3Bn+de+tipo+mediterr%26aacute%3Bneo+y+aporte+proteico+suficiente+para+reconstruir+la+masa+muscular+perdida.%3C%2Fp%3E%0D%0A%3Ch3+style%3D%22text-transform%3A+none%3B+font-size%3A+20px%3B+font-weight%3A+600%3B+line-height%3A+1.3%3B+margin%3A+26px+0+10px%3B+color%3A+%23083756%3B%22%3EC%26oacute%3Bmo+reintroducir+la+fibra%3C%2Fh3%3E%0D%0A%3Cp+style%3D%22margin%3A+0+0+14px%3B+line-height%3A+1.7%3B%22%3ECon+orden+y+sin+prisa%3A+primero+fibra+soluble+en+alimentos+cocidos+y+sin+piel+%28zanahoria%2C+calabaza%2C+pl%26aacute%3Btano+maduro%2C+avena+bien+cocida%29%3B+despu%26eacute%3Bs+legumbres+en+peque%26ntilde%3Ba+cantidad%2C+pasadas+por+pasapur%26eacute%3Bs%3B+luego+fruta+sin+piel+y+con+piel+seg%26uacute%3Bn+tolerancia%3B+despu%26eacute%3Bs+cereales+integrales%3B+y+por+%26uacute%3Bltimo+crudos+y+cruc%26iacute%3Bferas.+Un+alimento+nuevo+cada+tres+o+cuatro+d%26iacute%3Bas.%3C%2Fp%3E%0D%0A%3Ch3+style%3D%22text-transform%3A+none%3B+font-size%3A+20px%3B+font-weight%3A+600%3B+line-height%3A+1.3%3B+margin%3A+26px+0+10px%3B+color%3A+%23083756%3B%22%3ELo+que+no+hay+que+hacer%3C%2Fh3%3E%0D%0A%3Cul+style%3D%22margin%3A+0+0+16px%3B+padding-left%3A+20px%3B+line-height%3A+1.7%3B%22%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+7px%3B%22%3ERetirar+el+gluten+sin+celiaqu%26iacute%3Ba+confirmada.%3C%2Fli%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+7px%3B%22%3EMantener+dieta+de+brote+durante+meses+o+a%26ntilde%3Bos.%3C%2Fli%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+7px%3B%22%3ESeguir+dietas+de+exclusi%26oacute%3Bn+amplias+encontradas+en+internet.%3C%2Fli%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+7px%3B%22%3ESuspender+el+tratamiento+m%26eacute%3Bdico+porque+%26laquo%3Bcon+la+dieta+estoy+bien%26raquo%3B%3A+la+remisi%26oacute%3Bn+cl%26iacute%3Bnica+no+equivale+a+remisi%26oacute%3Bn+de+la+inflamaci%26oacute%3Bn.%3C%2Fli%3E%0D%0A%3C%2Ful%3E%0D%0A%3C%21--relacionado--%3E%0D%0A%3Cdiv+style%3D%22margin%3A+30px+0+0%3B+padding%3A+18px+20px%3B+background%3A+%23FFFFFF%3B+border%3A+1px+solid+%23D6DFE2%3B+border-radius%3A+6px%3B%22%3E%0D%0A%3Cp+style%3D%22margin%3A+0+0+12px%3B+font-size%3A+13px%3B+font-weight%3A+bold%3B+letter-spacing%3A+.08em%3B+text-transform%3A+uppercase%3B+color%3A+%23414b4c%3B%22%3EContenido+relacionado%3C%2Fp%3E%0D%0A%3Cul+style%3D%22margin%3A+0%3B+padding-left%3A+20px%3B+line-height%3A+1.6%3B%22%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+9px%3B%22%3E%3Ca+style%3D%22color%3A+%23083756%3B+font-weight%3A+600%3B+text-decoration%3A+none%3B%22+href%3D%22https%3A%2F%2Fpanama.interyellow.com%2F6810-Crohn_y_colitis_ulcerosa-12780-Enfermedad_de_Crohn_y_colitis_ulcerosa_nutricionista_en_Panama-detalle.html%22%3ECrohn+y+colitis+ulcerosa%3A+nutricionista+especializado+en+Panama%3C%2Fa%3E+%3Cspan+style%3D%22color%3A+%236b7a80%3B+font-size%3A+14px%3B%22%3E%26mdash%3B+Servicios%3C%2Fspan%3E%3C%2Fli%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+9px%3B%22%3E%3Ca+style%3D%22color%3A+%23083756%3B+font-weight%3A+600%3B+text-decoration%3A+none%3B%22+href%3D%22https%3A%2F%2Fpanama.interyellow.com%2F6797-Blog-12792-Enfermedad_celiaca_mas_alla_de_quitar_el_gluten-detalle.html%22%3EEnfermedad+celiaca%3A+nutricionista+especializado+en+Panama%3C%2Fa%3E+%3Cspan+style%3D%22color%3A+%236b7a80%3B+font-size%3A+14px%3B%22%3E%26mdash%3B+Blog%3C%2Fspan%3E%3C%2Fli%3E%0D%0A%3Cli+style%3D%22margin-bottom%3A+9px%3B%22%3E%3Ca+style%3D%22color%3A+%23083756%3B+font-weight%3A+600%3B+text-decoration%3A+none%3B%22+href%3D%22https%3A%2F%2Fpanama.interyellow.com%2F6797-Blog-12782-Angulo_de_fase_en_bioimpedancia_que_es_y_que_significa-detalle.html%22%3EAngulo+de+fase+en+bioimpedancia%3A+que+es+y+que+significa%3C%2Fa%3E+%3Cspan+style%3D%22color%3A+%236b7a80%3B+font-size%3A+14px%3B%22%3E%26mdash%3B+Blog%3C%2Fspan%3E%3C%2Fli%3E%0D%0A%3C%2Ful%3E%0D%0A%3C%2Fdiv%3E%0D%0A%3Cdiv+style%3D%22margin%3A+28px+0+0%3B+padding%3A+18px+20px%3B+background%3A+%23EEF2F4%3B+border-left%3A+4px+solid+%23B7332A%3B+border-radius%3A+6px%3B%22%3E%0D%0A%3Cp+style%3D%22margin%3A+0+0+14px%3B+line-height%3A+1.7%3B%22%3E%3Cstrong%3EProtocolos+completos+de+brote+y+remision+en+el+sitio+oficial.%3C%2Fstrong%3E%3C%2Fp%3E%0D%0A%3Cp+style%3D%22margin%3A+0+0+14px%3B+line-height%3A+1.7%3B%22%3EPuedes+leer+la+versi%26oacute%3Bn+completa+y+actualizada+en+el+sitio+del+especialista%3A+%3Ca+style%3D%22color%3A+%23b7332a%3B+font-weight%3A+600%3B%22+href%3D%22https%3A%2F%2Fnutricionistakevinzhong.com%2Fblog%2Fcolitis-crohn-alimentacion-brote%2F%22+target%3D%22_blank%22+rel%3D%22noopener%22%3Enutricionistakevinzhong.com%2Fblog%2Fcolitis-crohn-alimentacion-brote%2F%3C%2Fa%3E%3C%2Fp%3E%0D%0A%3Cp+style%3D%22margin%3A+0+0+14px%3B+line-height%3A+1.7%3B%22%3E%3Ca+style%3D%22color%3A+%23083756%3B+font-weight%3A+600%3B%22+href%3D%22https%3A%2F%2Fnutricionistakevinzhong.com%2Fcontacto%2F%22+target%3D%22_blank%22+rel%3D%22noopener%22%3EAgenda+tu+consulta+con+el+Lic.+Kevin+A.+Zhong+%26rarr%3B%3C%2Fa%3E%3C%2Fp%3E%0D%0A%3C%2Fdiv%3E%0D%0A%3Cp+style%3D%22margin%3A+24px+0+0%3B+padding-top%3A+14px%3B+border-top%3A+1px+solid+%23D6DFE2%3B+font-size%3A+14px%3B+color%3A+%23414b4c%3B+line-height%3A+1.6%3B%22%3E%3Cstrong%3ELic.+Kevin+A.+Zhong%3C%2Fstrong%3E+%26middot%3B+Nutricionista+Dietista%2C+Ciudad+de+Panam%26aacute%3B.+Licenciatura+en+Nutrici%26oacute%3Bn+y+Diet%26eacute%3Btica+por+la+Universidad+Interamericana+de+Panam%26aacute%3B.+Diplomado+en+S%26iacute%3Bndrome+de+Malabsorci%26oacute%3Bn+y+Manejo+Nutricional+de+Trastornos+Digestivos.+Certificaci%26oacute%3Bn+internacional+en+interpretaci%26oacute%3Bn+de+ex%26aacute%3Bmenes+bioqu%26iacute%3Bmicos.+Atenci%26oacute%3Bn+en+espa%26ntilde%3Bol%2C+ingl%26eacute%3Bs+y+mandar%26iacute%3Bn.%3C%2Fp%3E%0D%0A%3Cp+style%3D%22margin%3A+12px+0+0%3B+font-size%3A+13px%3B+color%3A+%236b7a80%3B+line-height%3A+1.6%3B%22%3EEste+contenido+es+informativo+y+no+sustituye+la+consulta+nutricional+ni+m%26eacute%3Bdica+individualizada.%3C%2Fp%3E","seccion":"Blog","idseccion":"6797","precio":"0.00","imagen":"20260910011032.png","enlace":"6797-Blog-12790-Colitis_ulcerosa_y_Crohn_alimentacion_en_brote_y_en_remision-detalle.html","idempresa":"495","palabrasclaves":"colitis+ulcerosa+dieta+brote%2C+dieta+crohn%2C+alimentacion+enfermedad+inflamatoria+intestinal%2C+reintroducir+fibra%2C+dieta+baja+en+residuo","filepub":"","createdate":"2026-09-10+01%3A10%3A32","pwhatsapp":"","pmovil":"","documentos":[]}}